Magnesium 375^® Lady

Magnesium is a mineral that is present in abundance in the human body, where it performs several essential functions.

In addition to being a necessary cofactor for the action of many enzymes, magnesium seems destined to play an increasingly important role in the prevention of many health disorders, including premenstrual syndrome. This strikes about one-third of women of childbearing age a few days before the menstrual cycle.

A great friend of women, magnesium is a safe adjuvant for those who experience menstrual headache and menopausal disorders.

Proper nutritional intake of magnesium is involved in maintaining cardiovascular, bone and nervous system health, in addition to improving the balance of lipid values and fighting aging.

Magnesium can regulate muscular contraction, relieving fatigue and preventing the onset of muscle cramps, making it also useful for athletes.

It modulates the activity of the nervous system and protects the cardiovascular system from arrhythmias and palpitations.

Magnesium works with calcium to maintain healthy bones and support mood stability, especially during stressful periods, and promotes the sleep cycle.

Scientific evidence has shown that low calcium and vitamin D levels in the blood during the luteal phase of the menstrual cycle could cause or exacerbate symptoms of premenstrual tension. Therefore, taking calcium and vitamin D supplements or eating a diet rich in these two substances can restore blood levels and control symptoms of premenstrual tension.

Known since ancient times, parthenium has always been used as a remedy for fever and inflammatory states like menstrual pains.

Its most important active ingredient is a sesquiterpene lactone, parthenium, which shows analgesic and anti-inflammatory effects when taken.

Particularly effective against headaches, parthenium seems to be able to reduce their frequency and intensity.

Vitamin B6 is also important for women: optimal doses of this important vitamin are especially needed for women who take oral contraceptives and suffer from premenstrual tension.

As scientific evidence has shown, taking vitamin E and B-complex vitamins has alleviated some symptoms related to premenstrual tension like mastalgia (breast pain).