Calcium: one of the most abundant minerals in the body, it accounts for 2% of the total body weight. Present especially in bones, it is essential for nerve function, muscle contraction and coagulation mechanisms.
Magnesium: along with calcium, it is the most abundant micronutrient in our body. It is especially important because it optimises the function of more than 600 enzymes that are responsible for an equally large number of vital functions, especially in the brain and muscles.
Potassium: participates in the transmission of nerve impulses, in muscle, skeletal and especially cardiac contraction, energy production, and acid-base balance.
Zinc: it has many functions in our body, including: support for cognitive function, DNA synthesis, fertility and reproduction, bone health, skin, hair and nail health, maintenance of testosterone levels in the blood, visual capacity, immune function and cellular protection from oxidative stress.
Iron: its main function is to combine with proteins and with copper to form haemoglobin.
Manganese: micronutrient required for the proper function of many enzymes, it participates in bone and connective tissue metabolism.
Copper: micronutrient required for the formation of haemoglobin, red blood cells and myelin.
Iodine: an essential element for proper thyroid function and to ensure optimal energy metabolism.
Selenium:essential micronutrient that can influence bone remodelling rate, bone mineral density and susceptibility to fractures.
Molybdenum:micronutrient necessary especially for 2 enzymatic reactions: oxidase (fatty acid oxidation) and xanthin oxidase (mobilisation of iron from reserves in the liver).
Chromium: micronutrient essential for normal carbohydrate metabolism.
Vitamin D-3: important for bone tissues, it encourages normal absorption of calcium and phosphorus. It performs non-skeletal actions that regulate several physiological processes, including immune response, cardiovascular health, obesity and cognitive decline.