Magnesium Bisglycinate300mg*

Magnesium bisglycinate is a chelated compound in which magnesium is bound to two molecules of the amino acid glycine. This formulation enhances intestinal absorption and minimizes gastrointestinal side effects, such as diarrhea or bloating, which are common with other forms of magnesium.

Magnesium is an essential mineral involved in over 300 biochemical reactions, including cellular energy production (ATP), nerve transmission, muscle contraction and relaxation, as well as mood regulation and the sleep-wake cycle. A deficiency may manifest as muscle cramps, irritability, difficulty concentrating, fatigue, and sleep disturbances.

Magnesium bisglycinate stands out for its high bioavailability: thanks to its chelated structure with glycine, it is actively absorbed by the intestine via a preferential pathway. This makes it particularly suitable for sensitive digestive systems, increased magnesium needs, or when one wants to maximize the effectiveness of magnesium supplementation.

Additionally, the presence of glycine not only enhances magnesium absorption but also exerts a calming effect on the nervous system, helping to reduce mental tension and promote relaxation, especially during periods of stress or sleep difficulties.