Magnesium Bisglycinate300mg

Magnesium is a mineral present in high concentrations within the body, where it plays a wide range of essential roles.

In addition to being a necessary cofactor for the activity of numerous enzymes, magnesium is involved in cellular respiration, nerve impulse transmission, muscle contraction, and helps strengthen the body’s defenses.

Magnesium is becoming increasingly recognized for its important role in the prevention of a variety of health issues. Adequate magnesium intake is crucial for maintaining cardiovascular, bone, and nervous system health, as well as supporting healthy lipid levels and fighting the effects of aging.

Magnesium deficiencies can lead to symptoms such as fatigue, headaches, muscle tension, insomnia, irritability, nervousness, and muscle cramps.

Why is magnesium deficient?

Since only 30-40% of the magnesium we ingest is absorbed by the body, its deficiency can result from stress, intense physical exertion, menopause, pregnancy, insomnia, or an unbalanced diet. Recent studies show that 20% of Italians suffer from magnesium deficiency.

Magnesium plays a key role in regulating muscle contractions, reducing fatigue, and preventing muscle cramps, making it particularly beneficial for athletes. It also modulates nervous system activity and helps protect the cardiovascular system from arrhythmias and palpitations.

In collaboration with calcium, magnesium is essential for maintaining healthy bones and supports emotional well-being, especially during stressful periods, while promoting better sleep.

A true ally for women, magnesium can be a valuable aid for those suffering from menstrual headaches or menopause-related issues.