Magnesium 375^® Powder

Magnesium is a mineral present in high amounts in the human body where it performs several essential functions.

Besides being a necessary cofactor for many enzymes, magnesium participates in cellular respiration, nerve impulse transmission, muscle contraction, and strengthens the body’s defences.

It seems that magnesium will perform an increasingly important role in the prevention of many health disorders.

In fact, its correct nutritional intake is implied in cardiovascular, bone and nervous system health. It also improves the balance of lipid parameters and alleviates the effects of aging.

Magnesium deficiencies can cause fatigue, headache, muscle tension, insomnia, irritability, restlessness and muscle cramps.

What causes magnesium deficiency? 

Considering that only 30-40% of magnesium ingested is absorbed by the body, its deficiency, besides being caused by an imbalanced diet, is associated with stress, intensive muscular effort, menopause, pregnancy and insomnia.

Magnesium can regulate muscle contraction, attenuating fatigue and avoiding the onset of muscle cramps. Hence, it is also useful for those who practice sports. 

It modulates nervous system activity and protects the cardiovascular system. 

It cooperates with calcium in maintaining healthy bones, and supports mood, especially during stressful periods. It controls anxiety and favours the sleep cycle.

Recent data also suggest its adjuvant action in controlling blood glucose and cholesterol levels.

A great friend of women, magnesium is a safe adjuvant for those who experience premenstrual syndrome, menstrual headache and menopausal disorders.

Magnesium citrate salt, in the form of effervescent powder, can be useful for regular intestinal movements and digestion. Enhanced by lemon flavour.